7:00 - wake
8:00 - 1HB egg, 2 sausages, decaf with heavy cream and Stevia
12:00 - 1/4 cup of nuts
3:30 - Jimmy John's Turkey & Bacon Unwich with lettuce, tomato, and mustard
5:30 - workout = 5 sets of 1 snatch (35-45-50-55-60(f)); AMRAP in 10:00 10 push-ups, 15 KB swings, 20 KTE's (3 rds + 1 KTE)
8:00 - 5 turkey meatballs, broccoli, cauliflower, carrots
Notes: All this week I'm conducting training at my dealerships with a co-worker. Today we decided to power through and skip lunch. Irritates me when my routine gets thrown off, but I get no where near as crazy as I used to if a meal was postponed. Now I know the reason for my freak outs was because my high carb diet was throwing my system into chaos. It actually used to be a joke among my girlfriends, about my needing to be fed regularly. I can tell keeping the processed carbs out keeps me more level!
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