Day 12 - SWEET POTATO DAY!!!!!

8:00 - wake
9:15 - breakfast (two egg muffins)
10:00 - workout (Jackie = 1000m row, 50 thrusters, 30 pull-ups in 13:11 @ 35#, banded pull-ups)
1:00 - lunch = 2 chicken breasts with avocado, one sweet potato with coconut oil and pecans
4:30 - snack = nuts
7:30 - dinner = half rack of ribs without sauce, broccoli, carrots, sweet potato