Day 29

8:00 - wake
9:00 - breakfast = 2 egg muffins (scrambled eggs, spinach, zucchini, baked)
1:00 - lunch = 3 paleo meatballs, 1/2 cucumber
4:00 - snack = mixed nuts (almonds, cashews, macadamia)
5:30 - workout = EMOM for 15:00: 3 thrusters @ 55#, tabata squats
7:30 - dinner = 2 chicken breasts, avocado slices, broccoli
8:00 - herbal tea