Day 23

7:45 - wake
9:00 - breakfast = 4 slices chicken breast
12:30 - lunch = 2 ground beef patties with onions and mustard
5:30 - workout = 68 burpees in 10 min, 4:22 800m run
8:00 - dinner = piece tilapia crusted with egg, almond flour, coconut. Coconut shrimp, all cooked in coconut oil, mixed veggies

Notes: Really wanting to weigh myself, fear the weight loss has slowed down in the last week given I've apparently added alcohol back to the diet. Trying hard to stick to it for the final week of the month!