Day 22

7:00 - wake
7:45 - breakfast = 1HB egg, 4 slices chicken breast
12:00 - lunch = Asian chicken salad with sesame vinaigrette, cabbage, red pepper, almonds
4:00 - snack = mixed nuts
7:30 - dinner = calamari, 2 small pieces crisp bread with spinach artichoke dip, 8 oz filet, mixed veggies, few bites of scalloped potatoes (oops) 3 glasses of red wine. (Uncle in town from WA and bought dinner, not a normal Tuesday.)