Day 8

7:00 - wake
8:00 - breakfast = two egg/veggie/turkey muffins
12:00 - lunch = side salad w/lettuce, tomato, vinagrette and chicken breast
3:00 - snack = small handful of macadamia nuts, 4 thin slices chicken breast
5:30 - workout (3 sets 5 deadlifts @ 180#, 5 sets 10 GHD sit-ups)
7:30 - dinner = 2 ground beef patties with onion and mustard, broccoli, 10 small olives