Day 14

6:30 - wake
7:30 - breakfast = two egg muffins
10:00 - STARVING - less than 1/4 cup macadamia nuts
12:30 - lunch = beef & chicken satay, side of broccoli (Cedars Woodfire Grill - highly recommend)
4:00 - STARVING - handful of sunflower seeds
5:30 - Workout = 5 sets 5 back squats @105, 5 shuttle runs
8:00 - dinner = two coconut crusted pork chops cooked in coconut oil, big serving of broccoli, carrots, snap peas, water chestnuts

Notes: Hunger seems to be a real problem today. Hungry as we speak and I am trapped in the office with a vending machine full of crap.