Day 13

9:00 - wake
9:30 - breakfast = two egg muffins
11:00 - workout = 4 sets 2 shoulder press @ 65#, 500m row @ 2:08
12:30 - lunch = 1 can tuna, handful of carrots
4:30 - snack = macadamia nuts
7:30 -dinner = .5 pound coconut shrimp (shrimp dredged in egg, dipped in coconut, cooked in coconut oil), mixed veggies

Notes: Received blood work back from the doctor. Compared to last blood draw on 8/11/09:

Total Cholesterol = 215 - was 249 (should be less than 200)
Triglycerides = 70 - was 173 (goal is less than 150, high as 279 in 2008)
HDL = 65 - was 67 (goal more than 39)
LDL = 136 - was 147 (goal is less than 100 - need to get this down)
Blood Sugar = 83 - was 102 (goal less than 100, dr always on my ass about this so this is progress!)

Also, weighed in for end of 60 Day Paleo Challenge. Down 14 pounds (seven since March 1!) 4.5 inches in waist, 3.5 inches in hips.