Day 18

7:30 - wake
8:30 - breakfast = 1 HB egg
12:00 - lunch = salmon, mixed veggies, (few bites of sweet potato! - Rockfish)
3:00 - snack = small handful macadamia nuts
5:30 - workout = 4 sets 2 hang power snatch, then 4 rounds 400m run, 25 box jumps
7:00 - slow 2 mile walk with Charlie
8:30 - dinner = two chicken breasts, homemade guacamole, mashed cauliflower, broccoli